Mung Bean Dessert with Dried Honey Dates

Mung Bean Dessert with Dried Honey Dates
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Afternoon Tea Time I served Mung Bean Dessert boiled with Dried Honey Dates & sweetened with I.Lite brand Cook & Bake Sugar Replacement using Stevia.

Preparation & Cooking:

Mung Beans
1/2 Cup Dried Mung Beans
Dried Honey Dates
Dried Honey Dates

First rinse 1/2 Cup Dried Mung Beans.

Boiling in progress

Than, I add the Mung Beans together with 2 Litres water and 2 Dried Honey Date into my electric Glass boiler. Wait for it to boil.

Boiling in progress

Once the water comes to a rapid boil, lower down heat and simmer for 40 mins,

iLite Cook & Bake Stevia
iLite Cook & Bake Stevia

Lastly, add in Sugar replacement to melt. (You can use normal sugar or rock sugar too.) Ready to serve.

Mung Bean Dessert with Dried Honey Dates
Mung Bean Dessert with Dried Honey Dates

I serve my loved ones Mung Bean Dessert with Dried Honey Dates in cute Dessert Cups

Some Health Info:

Dried Honey Dates

Dried Honey Dates also known as Golden Thread Amber Honey Dates. They are larger and sweeter (as sweet as honey) than dried red dates. These dates are used as sweetener in traditional Chinese healing soups and drinks. They are also high in iron and considered “cooling”.

Mung Beans

Mung bean or green gram is known for its antioxidant properties. These beans can be given to infants and adults – including those with diabetes and hypertension. They are also rich in fiber, minerals, flavonoids, and phenolic acids.

Mung Bean Dessert with Dried Honey Dates
Mung Bean Dessert with Dried Honey Dates

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